Healthy English ยท Health, science and habits https://healthyenglish.es/blog-en.html Nutrition, sleep, stress and prevention explained with the sources in plain sight. What the evidence says, what nobody knows yet and what it was measured against. en Sugar from fruit, sugar from a can: the body only logs one https://healthyenglish.es/blog/sugar-fruit-fizzy-drink.html https://healthyenglish.es/blog/sugar-fruit-fizzy-drink.html The sugar in fruit and the sugar in a can are the same molecule. What changes is who it travels with, how fast it arrives and whether anyone writes it down. Mon, 28 Sep 2026 09:00:00 GMT