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1–2S 1–2Sugar from fruit, sugar from a can: the body only logs one3–4S 3–4Engineered to Be Eaten5–7S 5–7Sports Fuel8–9S 8–9Gas Before Brakes10–11S 10–11Nothing Gets Deleted12–14S 12–14What Happens at 3 a.m.15–16S 15–16Six Hours in a Chair17–18S 17–18The Diaphragm Cheat-Code19–21S 19–21When Seconds Count22–23S 22–23What Your Skin Actually Needs24–25S 24–25The Decibel Map26–27S 26–27Signals That Travel28–29S 28–29Risk Isn't Everyone30–32S 30–32The Bone Window33–34S 33–34Pitch and Fact-Check35–36S 35–36Into the Microphone37S 37The Premiere
1–2S 1–2Energy drink or coffee: same caffeine, different label3–4S 3–4The Gym Protein Myth5–7S 5–7What the Gut Is Saying8–9S 8–9Designed Not to Stop10–11S 10–11Cold Water, Slow Breath12–14S 12–14The Night Shift15–17S 15–17How Muscle Actually Grows18–20S 18–20Stop the Bleeding21–22S 21–22Heavy Metals in the Vapour23–25S 23–25It's Level Times Time26–27S 26–27Only One Protects From Both28–29S 28–29Send That Photo, Then What30–32S 30–32Somewhere to Put It33–34S 33–34Pick a Myth35–36S 35–36Shoot It37S 37The Film Festival
1–2S 1–2Creatine, Pre-Workout, Hype3–4S 3–4Where the Energy Goes5–7S 5–7Eating vegetables first lowers the glucose spike, and it stops there8–9S 8–9Not the Pleasure Molecule10–11S 10–11It Feels Like Dying12–14S 12–14Engineer Your Sleep15–16S 15–16Squat and Deadlift, Properly17–18S 17–18The Freediver's Secret19–21S 19–21The First Minutes22–23S 22–23What SARMs Actually Cost24–25S 24–25Concrete vs. Green26–27S 26–27You Can't See an STI28–29S 28–29Gaslighting and Love Bombing30–32S 30–32Voluntary Discomfort33–34S 33–34Sketch the App35–36S 35–36Prove It Works37S 37The Shark Tank
3º de ESOEnglish B2+
Eating vegetables first lowers the glucose spike, and it stops there
Eating vegetables before carbs delays and lowers the glucose spike. In healthy people there's no evidence it improves anything else: harmless, but not needed.
1º de ESOEnglish B2
Sugar from fruit, sugar from a can: the body only logs one
The sugar in fruit and the sugar in a can are the same molecule. What changes is who it travels with, how fast it arrives and whether anyone writes it down.
2º de ESOEnglish B2+
Energy drink or coffee: same caffeine, different label
An energy drink is, above all, caffeine. What taurine and guarana are doing there, what happens to enamel and why the can carries a warning that coffee doesn't.
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